by Tania | Feb 10, 2020 | Rehab
“Is it because I have bad posture” is a question that I hear with increasing regularity when a patient has neck, shoulder and upper back pain. I don’t believe that there really is bad posture, just posture that is held for longer than the body is...
by Tania | Feb 10, 2020 | Rehab
We require our knees to do a lot over the years and, unfortunately, they can ache and need a bit of attention along the way. If you are a patient of mine I may have given you some mobility, strengthening and stretching exercises. Here are links to help you remember...
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