by Tania | Jan 11, 2020 | Rehab, Uncategorised
The hamstrings are a group of three muscles at the back of your thigh. They run from the crease of your buttocks to just below the back of your knee, and primarily bend the knee and straighten the hip. They are greatly involved in walking, running, getting in and out...
by Tania | Jan 10, 2020 | Rehab, Uncategorised
Pain in the lower back is one of the most common complaints I see in clinic. It is often incredibly painful, seriously restricts movement and affects sleep. Early diagnosis and treatment gives quicker relief and appropriate rehab can guard against reoccurrence....
by Tania | Dec 3, 2019 | Uncategorised
It is good to breathe but strangely we don’t always get it right! Physical and emotional stress can lead to shallow breathing, and even posture can restrict the filling of our upper lungs or the distension of our abdomen. If you are a patient of mine I may have...
by Tania | Oct 18, 2019 | Uncategorised
Blog coming soon.
by Tania | Oct 18, 2019 | Uncategorised
Patients often ask if they can be treated during pregnancy, if what they are experiencing is normal and what they should be doing to help their bodies during pregnancy and after. When asked about pain and discomfort my response is usually that your experience is...
by admin1 | Jan 13, 2018 | Uncategorised
Blog coming...
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